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Welcome to the future of food, powered by the Internet of Things (IoT) and Industry 4.0: the fourth industrial age. In November, a drone called ‘Dru’ successfully delivered a Domino’s pizza to an address just north of Auckland, New Zealand. Domino’s claimed that it was the first ever unmanned aircraft to successfully carry out a Goodman Fielder (Fiji) Joins Our Sporting, Exercise Product Race pizza delivery. For foodies, you need to know that the order was a peri-peri chicken and a chicken and cranberry pizza; for techies, the manufacturer of the drone is Flirtey – and ‘delivery-by-drone’ trials are already scheduled for Australia, Belgium, France, the Netherlands, Japan and Germany, while the UK and other markets are also being considered. In an interview, Domino’s CEO Don Meij said the aerial technique could catch on, as it beats traffic and cuts waiting time. “The Dru drone by Flirtey offers the promise of safer, faster deliveries to an expanded delivery area, meaning more customers can expect to receive a freshly made order within our ultimate target of ten minutes. “They [drones] can avoid traffic congestion and traffic lights, and safely reduce the delivery time and distance by travelling directly to customers’ homes. This is the future.” Meij assured that the technique is not an attempt to cut the cost of hiring delivery drivers, insisting that more staff would be hired to manage the flying fleet. A poll by Domino’s reported that seven in ten customers would prefer drone deliveries of their pizzas. This year, Starship Technologies carried out its first successful grocery delivery by robot. The company, launched by the former co-founders of Skype, is carrying out trials of its revolutionary self-driving six-wheeled intelligent delivery robots in the United States and in London, in the UK, where it will be used by established food delivery companies including Just Eat and Pronto. Tests are also being carried out in Düsseldorf, Bern and Hamburg by German delivery specialist Hermes and retail giant the Metro Group.

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Develop The Physique You Dream About With These Fitness Tips


Some people are naturally fit and some people have to work at it. This article was written to help people of many levels with informative advice on the best ways to reach any kind of fitness goal that may be set.

If you can find an exercise you enjoy, you'll be more likely to stay committed. You will find it easier to maintain a positive attitude if you enjoy your workout routine.

If you haven't met your goals for fitness yet, try something new. Rather, buy something new: a piece of workout clothing might give you a boost of enthusiasm. Showing off your new figure can help you maintain your dedication to meeting your fitness goals.

Pay for your gym membership in advance to make sure you utilize it. You will be inspired to get to the gym more often when you know that you would be wasting money if you did not go. If you don't follow through with your workouts, paying your fees upfront can end up wasting a lot of money, so only use this tactic if you've tried everything else.

The frequency with which you should do strength training will turn on how you have defined your overall goals. When looking to increase muscle size and strength, you need to not use a strength training routine on a daily basis. If you want to become leaner and achieve greater definition, you need to do such workouts more often.

Start a diary that contains your fitness efforts from the day. Make a note of workouts, and remember to include additional exercises done that day. It's not hard to add data on how much you walk in a given day; a pedometer that will tell you this is a cheap and easy-to-use tool. This type of written accountability will help you understand your total progress as you move towards your end goal.

Make a time each day to exercise, even if it is just a few minutes. Do things that are easy like walk the stairs to get some extra calorie loss.

Breathing in a controlled manner can make your workouts more effective. If you do crunches or situps, try to forcefully exhale when your shoulders reach the top of the crunch or situp. Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.

Are you interested in making your chin-ups more easy to perform? Try changing your mindset when doing them. Imagine pulling your elbows towards the ground instead of imagining you are pulling yourself up. Chin ups will seem easier and this mind trick will help you do a lot more of them.

There are more than just advantages for your body when you maintain your fitness level. Achieving physical fitness can improve your emotional well being. When you're working out your body will release endorphins which will help give you a bit of euphoria. When you exercise and work out, you will start to gain confidence and improve your image of yourself. Therefore, a couple of workouts can make you happy.

Many people are of the thought that abdominals should be worked every single day. It isn't recommended for that particular group of muscles. Even abdominal muscles need rest. Rest your ab muscles for a few days before working them out again.

Whether or not you're one of the world's natural fitness enthusiasts, you will hopefully be able to make use of this article's suggestions. Use every tip and learn new ways to achieve your fitness goals and work them into your exercise routine. Getting fit is a gift you can give yourself that reaps rewards for years.

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native gold in 10m tower Posted: Nov 11, 2017 10:55 AM ET Last Updated: Nov 11, 2017 10:55 AM ET Celina Toth, a double-medallist at the World University Games in August, took silver at the final diving Grand Prix event of the season in Gold Coast, Australia, on Saturday. (Buda Mendes/Getty Images) Celina Toth identifies with struggle, success of Roseline Filion Malaysia's Pandelela Rinong took the gold with 319.40 points followed by the 25-year-old Canadian with 310.20. AnnaRose Keating of Australia was third at 285.65. ' 'I'm really happy with how things went,'' said the Victoria-based Toth, a double medallist this past summer at the World University Games. ''I knew that I was capable of winning a medal today after my performances in prelims and semis. The main focus was putting down the parts of each dive I had been working on.'' However, Toth's last dive, a back three and half possibly cost her the gold as she averaged 5.0's from the judges. ''That is my newest dive,'' she said. ''This week in practice that dive has been much better. I changed my order and decided to finish with it. This decision to change my dive order has been mentally challenging but overall I'm very happy with what I've done this week.'' On men's three-metre, Siyi Xie led China to a 1-2 finish with Yuan Cao second and Patrick Hausding of Germany third. Peter Thach Mai of Montreal was fifth.  To encourage thoughtful and respectful conversations, first and last names will appear with each submission to CBC/Radio-Canada's online communities (except in children and youth-oriented communities). Pseudonyms will no longer be permitted. By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses.

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Tips And Tricks For Using Vitamins Successfully


Vitamin supplements, when taken daily, can bring about major improvements in your life. People are often unaware of what vitamins are important for what reasons and which supplements to take. Using the advice below, you'll be ready to buy what you need.

Learn how minerals and vitamins react with each other before taking any combination of them. One example of this is that calcium may block absorption of iron, so they should not be taken together. Therefore, you don't want to consume dairy products or calcium supplements within one-half hour of consuming an iron supplement.

Supplements that have fat in them need to be consumed with food, so take them with meals. Vitamins like A, E and K are ones that are best absorbed with food. Foods that contain fat will help this.

A lot of people notice body aches without knowing why they are occurring. Before you call the doctor for an appointment, take some vitamins or supplements each day. Fish oil and vitamin E both have the ability to help muscles feel better.

Should you be seeking a change in lifestyle to increase your health and avoid high medical costs, get more vitamins and minerals into your diet. Depending on your current diet, you may find that adding certain vitamins can help you feel better.

It is expensive to eat healthy. By taking vitamins and mineral,s you are allowing your body to work as it should to burn all the nasty fats we consume and do all that it can to digest foods that are loaded with ridiculous chemicals and preservatives leading to a healthier you.

Vitamin A is an essential antioxidant that helps increase your immunity, reduces the chance of heart disease and provides many other benefits. It can be toxic if taken in very large amounts, so be sure to stick with the recommended daily dose of 2300 International Units (IU). A good source of Vitamin A are carrots, dark leafy greens and squash.

If you have already been through menopause, you should avoid taking prenatal vitamins. Because of the benefits of these supplements for nails and hair, many woman take them. This is not a great idea for postmenopausal women because they are typically too high in iron.

The most popular and effective vitamin, C, is easily delivered to your body by many of the fruits we eat, like oranges and lemons. If you don't think you are getting enough healthy vitamins and minerals from your daily diet, there are always supplements you can take. Vitamin C can help with everything from skin infections to the common cold. Additionally, studies have shown vitamin C can help patients suffering from dementia, Alzheimer's disease and ADHD.

If you take children's vitamins as an adult, you need to take more of them. Adults' vitamin needs are higher than children's so one is generally not enough. Don't take too many though, as overdosing can be problematic.

You need to eat more fresh produce and less canned. You may also want to add a multivitamin to your diet.

To get started with supplements, schedule an appointment with your doctor to ascertain if any nutritional deficiencies are present. This is an issue that should provide a basis for your supplements, so you need to know the ones you need as soon as possible.

You should exert caution if you are taking supplements. They can be very beneficial, but it is possible to overdose. If you take several supplements, you can do damage to your body. Some of these can actually cause life-threatening illnesses.

Your body needs 21 essential vitamins and minerals every day. If you lack essential nutrients, you can wind up with many health problems. When you use the tips provided here, you can help yourself to supplements that boost your health.

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